Animal Totem

A totem is a spirit being, sacred object, or symbol of a tribe, clan, family or individual. … Different animalguides, also called spirit guides and/or power animals, come in and out of our lives depending on the direction that we are headed and the tasks that need to be completed along our journey.


Using a guided meditation, journey to connect with your spirit animal. Ground yourself and when you’ve connected with your animal, visualize the animal’senergy merging with yours. Feel yourself integrating its strength and wisdom. Set the intention to embody the animal’s empowerment for the day ahead.

Here are 5 simple ways you can connect with your current spirit animal.
  1. Set an intention. Animal spirits are messengers for the now – they come and go throughout our lives to consciously remind us of what it is we seek. …
  2. Ask the universe. …
  3. Heighten your awareness. …
  4. Find the deeper connection. …
  5. Invite it into your heart space.

List of Animals Totem

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